66
Recovery
Sleep recovered to 6h 24m last night.
Readiness
Moderate
Sleep6h 24mResting HR54 bpm
Drivers
What is shaping readiness
Sleep
Below target
6h 24m
HRV
Rolling baseline comparison
48
Resting HR
Lower is generally better
54 bpm
Steps
Daily movement volume
7000
7-day trends
Sleep
HRV
Steps
What changed
Since yesterday
- Sleep ran short — bias toward lighter load today.
- Recovery held overnight.
- Exercise minutes are trending up this week.
Recovery score 66 · sourced from daily health imports